It’s Time to POP UP*for a chat or take a class with us!
We are happy to invite you and your friend for our next OPEN DAY in pop up studio oost!
Please read more detail below about the program.
If you like to register or have any question please contact us by mail: popupoost@gmail.com
Entrance fee: 3 euro / class
Hope to see YOU there!
*PROGRAM
Door is open from 12:00-13:00 healthy drinks & snacks!
13:00-13:30 SoMo dance Rose Akras
13:45–14:15 Pilates Kata Kanya
14:30–15:00 Mind body Fit Alfredo Fernandez
15:15-16:00 Access bars intro Miriam Kuhle
*About the classes
Somo Dance Classes are based in Somatic Movement applying motions of physiological, anatomical and developmental aspects of the body and mind to achieve balance between internal and external body systems. roseakras@gmail.com
Mind-body Fit is an energy restorative mat workout for men and women. The goal is to develop a stable posture, deep breathing, movement efficiency and mainly, embodied awareness. The class combines elements of Pilates, dance conditioning, yoga, Qi Gong and Somatic Movement. annonces@alfredofernandez.nl http://www.alfredofernandez.nl/Welcome.html
Pilates
Mat classes based on Stott pilates system. Every class combine basic & intermediate exercises using equipments such as soft ball, fitt ball, magic circle, and elastic band. Classes are open for everyone who willing to achive the unity of body & soul trough pilates technique. kata@kkpilates.eu www.kkpilates.wordpress.com
Access Bars
Relax, Reboot & Energize
It’s life-changing techniques, tools and processes are designed to empower you to create the life you truly desire. Practical, dynamic, and pragmatic, Access provides step-by-step processes to facilitate you in being more conscious in every day life and eliminate all the barriers you have put up to receiving. miriamkuhle@gmail.com
Mind-Body FIT workshop with Alfredo Fernandez
Topic: ‘ RESPIRATION’
23th July 12:00-14:00
WHAT IS MIND-BODY FIT?
Mind-body Fit is an energy restorative mat workout for men and women, suitable for all ages with or without a background in dance or sports. Simple but challenging, varied, dynamic and insightful. The goal is to develop a stable posture, deep breathing, movement efficiency and mainly, embodied awareness. The rhythm is calm and the focus is clear, in order to attain a deep reaching experience. You work at your own level and get from the lesson what you need. The class combines elements of Pilates, dance conditioning, yoga, Qi Gong and Somatic Movement.
ABOUT THE WORKSHOP
The topic will be ‘respiration’, where several aspects of breathing will be explored through theory and practice.
Summer Chill
Fitt ball PILATES & Gentle FLOW YOGA
6th August 15:00 – 17:30
14:30 – 15:00 Door open / drinks & snacks
15:00-16:00 Fitt ball pilates class
16:15-17:30 Gentle flow yoga class
For more information and registration please contact by email: popupoost@gmail.com
Saturday / 14th May 2016 / 14 :00- 17:00
We are happy to invite you for our 2nd OPEN DAY in a beautiful space in Amsterdam Oost!
Come and join the free classes and spend a nice afternoon with us!
For more information and registration please contact by mail: popupoost@gmail.com
Program:
Opening at 13:30 with some drinks & snacks
14:00-14:30 Essentrics class with Sara Bicchielli
14:50- 15:20 Movement class based on somatic movement with Rose Akras
15:45-16:15 Mind Body Fit class with Alfredo Fernandez
16:30-17:00 Pilates class with Kata Kanya
Like & Share the event on FB: https://www.facebook.com/events/476062975917057/
Get Organized! Introduction Workshop Somatic Movement
Teachers: Rose Akras en Alfredo Fernandez
Date: Saturday 9th april, 2016
Time: 11:00 to 17:00 hours
Location: Zeeburgerdijk 112, Amsterdam
Taking time and finding the right place
“Somatic Movement and Organization” is about getting organised, achieving our goals and dealing with challenges such as tension and stresses and the need for support. The way we shape our lives and how we live in the time and space given to us. The focus is on the perception of time and space. The workshop deals with the way in which the body is organised and how this supports our notion of time and space. This includes, for example, working with the different anatomical levels of organization in the body (from the basic cellular and tissue level to the inter connected body systems level). The body schemes (e.g. central or peripheral) and regions (such as the shoulder or chest area) are also addressed and we will explore movement through space, such as choosing direction.
For whom?
This workshop is designed for movement professionals and anyone who works with organizational topics related to body-mind health and movement efficacy. For example dealing with issues related to body image, presence, dynamic, three-dimensional sense of movement and movement sequencing. The workshop provides tools that invite and facilitate forms of self-organisation. There is room for presenting one’s own professional questions or topics.
This workshop is an introduction to the 5 days course ‘Somatic Movement and Organization’ taking place from May 5th through May 8th, 2016.
Teachers
Rose Akras has been working in the professional dance field for more than 20 years in Brazil, USA and Europe. She is a certified Senior Somatic Movement Coach and master in Art and Education by the Amsterdam Faculty of the Arts. She teaches Movement Research at the Amsterdam Faculty of the Arts and at the Somatic Movement Institute in the Netherlands, and through Europe and Brazil. Akras is also active in creating and organizing live art manifestations in Amsterdam and São Paulo.
Alfredo Fernandez worked internationally as a ballet dancer for over 20 years, until 1998 and ending with the Dutch National Ballet. He is a certified Senior Somatic Movement Coach (NL), Pilates Instructor (NL) and Dance Teacher (FR). He offers private and group lessons in his own studio in Amsterdam, and facilitates workshops in different types of venues, for students, professionals and laymen. He is now guest teacher at the Somatic Movement Institute, the Academy for Massage and Movement, and the Dance Centrum Utrecht.
Somatic Movement Institute and the 5 Pillars Somatics Method
Jacques van Eijden is founder of the Somatic Movement Institute.
He worked for many years as a dance educator and somatic movement therapist. He developed over a period of 16 years, the 5 Pillars Somatics method. In this experiential work, movement, mindfulness and body awareness are key components.
info@somaticmovementinstitute.com
www.somaticmovementinstitute.com
Costs
Costs of participation are: € 20,-
Sign up & Info: annonces@alfredofernandez.nl
06-26586926
pOp up Clothes Swap in APRIL!
Refresh your Gardrobe with some cool new items! Come and Join us and bring your friend!
OPEN DAY 12th March 12:00-17:00
We are happy to invite you for the OPEN day in pOp up studio oost! Come and join the free classes and spend a nice afternoon with us!
For more information and registration please contact by mail: popupoost@gmail.com
Program:
Opening at 11:30 with some drinks & snacks
12:00-12:45 Essentrics class with Sara Bicchielli
13:00-13:45 Mind Calisthenics with Lennaert Jonkers
14:00-14:45 Mind Body Fit class with Alfredo Fernandez
15:00-15:45 Pilates class with Kata Kanya
Like & Share our event on FB : https://www.facebook.com/events/918784924907477/
Hope to see you there!
♥
The pop up group
POP UP STUDIO OOST 